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Connect With Us Rather than snacking on chips and granola bars, grab a piece of produce and a source of protein to stay fueled. Need some ideas? Here’s what that could look like:
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We also give the body a break from insulin spikes, and excess sugar in the blood stream. This can potentially cut off the food supply to a growing cancerous cell. Without a constant food source, it cannot thrive.
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Tilapia While it likely took more than a week to gain unwanted fat, most people wish they could lose it quicker than it came on. “When it comes to losing weight, simply cutting back on your portion sizes could be the most underrated way to drop pounds. However, if you’re already eating less (and exercising more) and are still stuck, there are little tricks of the trade that can help jumpstart your efforts,” Ansel says.
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Lifting weights and doing high-intensity intervals are among the best ways to lose weight and deplete muscle glycogen stores. They can also boost your metabolism and provide other benefits.
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