Resistance training, such as weight lifting, can lead to a similar amount of weight loss as regular aerobic training. It also helps you add or maintain muscle mass and strength (11, 12).
A 7-Day, 1,400 Calorie Plan Safe at School Tools & Resources Cayir, Y., Aslan, S. M., & Akturk, Z. (2014, July 28). The effect of pedometer use on physical activity and body weight in obese women. European Journal of Sport Science, 15(4), 351–356. Retrieved from https://www.tandfonline.com/doi/abs/10.1080/17461391.2014.940558?journalCode=tejs20
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