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Paleo Diet It’s important to decide how you want to measure your success and keep track consistently, understanding that you will see daily fluctuations due to things like digestive contents and water retention. 
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3424486444 Vodafone Try eliminating or drastically reducing all starchy carbs and sugars for the week. Replace these with low-carb vegetables, while also increasing your intake of eggs, lean meats and fish.
World’s Largest Diabetes Meeting If you aren’t convinced about the ketogenic diet yet, here are 13 keto crockpot recipes that you need to try right now.
Workout Tips Soup Is Basically Your BFF When You’re Trying To Lose Weight Want to keep your favorite meals from going straight to your hips (thighs, belly)? Wash them down with water, not wine. Alcohol slows your metabolism by depressing the central nervous system. A British study found that when alcohol was added to a high-fat, high-calorie meal, less dietary fat was burned off and more was stored as body fat.
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More in Health Lindsay Holmes COURTESY Every individual has different varieties and amounts of bacteria in their gut. Some types can increase the amount of energy that the person harvests from food, leading to fat deposition and weight gain.
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