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Martha Stewart More Articles Eating less and forgoing food for an occasional fast may even help you live longer, studies suggest. Some Silicon Valley biohackers have even decided to skip one meal a day, a version of the “intermittent fasting” craze that eliminates about a third of a day’s calories.
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If you aren’t seeing any results then it becomes time to count your calories. It’s pretty difficult to eat more than your daily calorie count, but it’s not impossible.
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Pacific UK Y Sexual Health / STDs Jump to navigationJump to search Even if you’re cutting calories, that doesn’t necessarily mean you have to eat less food. High-fiber foods such as fruit, vegetables, beans, and whole grains are higher in volume and take longer to digest, making them filling—and great for weight-loss.
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