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“We’re constantly bombarded by so much confusing information about weight loss that it can be difficult to know what to believe,” says Karen Ansel, MS, RDN, author of “Healing Superfoods for Anti-Aging: Stay Younger, Live Longer.”
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Current events Contrast that with the current state of our society. Doing a carb detox will reduce your calories and force your body to flush out any excess water weight. Don’t be surprised if this results in a 5-8 pound drop in weight during the first week.
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“For me, it’s more about: How do I want to live my life? That’s why I keep at it.” If you ever needed an excuse to eat more avocados, this is it. People tend to steer clear of healthy fats when they’re trying to lose weight, but they might just be the solution. Studies show that by simply adding some avocado to your lunch every day, it’ll fill you up enough that you won’t be mindlessly munching on junk food later. “Slice one in half, sprinkle a little sea salt, and eat the inside with a spoon,” says Alexandra Samit, a Be Well Health Coach at Dr. Frank Lipman’s Eleven Eleven Wellness Center in NYC.
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It is best to adopt a healthy eating pattern on non-fasting days and to avoid over-eating.
Celebrities & Entertainment Learning at Camp Hunter Hobbs’ time-lapse video shows his dramatic transformation from 202 to 160 pounds in just 3 months.
When the week is over, you should switch to a more sustainable plan so that you can continue to lose weight and keep it off.
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