healthy diet plan to lose weight fast | |Learn to today

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13 Replies to “healthy diet plan to lose weight fast | |Learn to today”

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    Having one day each week where you eat more carbs is perfectly acceptable, although not necessary.
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    Good choices for a high-protein breakfast include eggs, oats, nut and seed butters, quinoa porridge, sardines, and chia seed pudding.
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    In order to help you achieve the 10 pound goal, then you should try to eat only whole foods during this week. Base most of your diet on lean protein and low-carb veggies.
    In today’s modern era of 24-hour meal delivery and extra-large food portions, many people are confused about how much and how often to eat. Gueron says one of the most common questions she gets is, “How late can I eat dinner and still lose weight?” Recently, several studies have shown that avoiding food past certain hours of the day or intermittent fasting can promote weight loss. She says a moderate approach that boosts weight loss and comes without apparent side effects for the healthy individual is the 12-hour intermittent fasting approach. An example is having your first morning meal no earlier than 7 a.m. and your last evening meal no later than 7 p.m. Thus, 12 hours without food or caloric beverages consumed gives your body time to rest from eating and promotes fat burning without unnecessary hunger that daytime fasting can cause.
    Along with reduced body fat and water weight, you may also lose some weight due to less intestinal waste and undigested food and fiber in the digestive system.
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    Protein is also important for preserving muscle mass as you lose weight. If you cut back dramatically on calories and drop weight too fast, your muscles can suffer. Your body starts pulling from lean tissue like muscles and organs to fuel itself, and your metabolism slows to conserve energy. That’s why super restrictive diets that have you dropping weight fast aren’t healthy over the long run.

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    When you’re trying to lose weight quickly then it can be helpful to eat a simple diet based on whole foods.
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    “The best of all medicines are resting and fasting” — Benjamin Franklin

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