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Eating less and forgoing food for an occasional fast may even help you live longer, studies suggest. Some Silicon Valley biohackers have even decided to skip one meal a day, a version of the “intermittent fasting” craze that eliminates about a third of a day’s calories.
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“Anytime you’re stressed, you probably go for food,” Dr. Seltzer says. (Have we met?!) That’s because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it’s associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults’ hair.
Setting Realistic Goals Although your body can only store about 300–500 grams of carbs in a form known as glycogen, stored glycogen does hold around three times that weight in water (1, 2).

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Top nutritionist Liam Mahoney, from leading Active Nutrition and protein brand Grenade, shared his top five tips to combat hunger and help regain control of weight loss. ProShopper
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The Mediterranean Diet: What You Need to Know 12 Tricks to Drop Up to 5 Pounds in a Week
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Sara Seidelmann, a cardiologist and nutrition researcher at Brigham and Women’s Hospital and Harvard Medical School, sees the issue in a similar way.
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All references are available in the References tab. Exercise is one of the best ways to burn fat and improve your appearance.
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