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Turning Up the Intensity Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight (2, 3).
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*From The National Weight Control Registry. See “Long-term Weight Maintenance” in American Journal of Clinical Nutrition, Vol. 82, No. 1, 222S-225S, July 2005. Our bariatric surgery weight loss program, also known as Your New Self, is here to help patients Feel Better, Live Longer and Live Healthy. As a part of our ongoing commitment to our patients, we are able to offer innovative medical and surgical options ideal for your body, life, and goals.
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^ Jump up to: a b c d e f g h i Payne, C; Wiffen, PJ; Martin, S (Jan 18, 2012). Payne, Cathy, ed. “Interventions for fatigue and weight loss in adults with advanced progressive illness”. The Cochrane Database of Systematic Reviews. 1: CD008427. doi:10.1002/14651858.CD008427.pub2. PMID 22258985.
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