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Dean Drobot/Shutterstock Instead, try any number of these safe, sustainable tips this week. And remember: You’ll get the best, longest-lasting results from changes that don’t leave you feeling depleted or deprived.
Join us at one of our free informational seminars and hear from surgeons about how you too can make the change for a healthier life. The best way to get started is by attending any one of our free weight loss seminars, either in-person or online, which are required before scheduling a surgical consultation. The seminar will give you a better understanding of your options, including:
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Turning Up the Intensity Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight (2, 3).
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*From The National Weight Control Registry. See “Long-term Weight Maintenance” in American Journal of Clinical Nutrition, Vol. 82, No. 1, 222S-225S, July 2005. Our bariatric surgery weight loss program, also known as Your New Self, is here to help patients Feel Better, Live Longer and Live Healthy. As a part of our ongoing commitment to our patients, we are able to offer innovative medical and surgical options ideal for your body, life, and goals.
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^ Jump up to: a b c d e f g h i Payne, C; Wiffen, PJ; Martin, S (Jan 18, 2012). Payne, Cathy, ed. “Interventions for fatigue and weight loss in adults with advanced progressive illness”. The Cochrane Database of Systematic Reviews. 1: CD008427. doi:10.1002/14651858.CD008427.pub2. PMID 22258985.
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One Reply to “lose weight in 2 weeks | |Follow this”

  1. We often make the wrong trade-offs. Many of us make the mistake of swapping fat for the empty calories of sugar and refined carbohydrates. Instead of eating whole-fat yoghurt, for example, we eat low- or no-fat versions that are packed with sugar to make up for the loss of taste. Or we swap our fatty breakfast bacon for a muffin or donut that causes rapid spikes in blood sugar.
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