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Calorie Charts Knowing how to read food labels is important, but you never want to end up just reducing your food to numbers. You want your body to enjoy everything that you consume and you want to feel good about it later.
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Research demonstrates that eating later can actually lead to slower weight loss, while eating a larger meal at breakfast and smaller meals throughout the day can help you lose more weight! And while we’re not going to tell you to restrict yourself to no food after 6 p.m, it’s important to consider what time of day you struggle most with temptation.
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