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Here’s how this mom lost 80 pounds after each pregnancy PUBLISHED: 07:23, Wed, Oct 3, 2018 | UPDATED: 07:24, Wed, Oct 3, 2018
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You just haven’t ever been told about how to fast or why to fast. To get more protein into the diet, and curb hunger cravings it is important to try and consume protein at every meal, and even as a snack.
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