Low-Carbohydrate Diets – Examines how a low-carbohydrate diet may help some people lose weight more quickly than a low-fat diet. (Harvard School of Public Health)
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Most low-carb diets advocate replacing carbs with protein and fat, which could have some negative long-term effects on your health. If you do try a low-carb diet, you can reduce your risks and limit your intake of saturated and trans fats by choosing lean meats, fish and vegetarian sources of protein, low-fat dairy products, and eating plenty of leafy green and non-starchy vegetables.
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Reducing your carb intake can lead to a significant amount of weight loss, from both body fat and excess water weight. Eating more protein also helps.
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This works so well because it keeps your heart pumping for a prolonged period of time. It marries the intensity of the most full-on cardio workout, but can be done in a short space of time, and should be sustainable if done right.
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13 hours ago “Eating fewer calories than you burn will help you lose weight—it’s that simple,” Dr. Seltzer says. “But you need to know your patterns before you can make a plan.”
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