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18 meals. 6 juices. Every two weeks. Enjoy these meals 3 days per week for healthier eating that makes reaching your weight loss goals deliciously simpler.
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Pereira, M. A. (2014, November). Sugar-sweetened and artificially-sweetened beverages in relation to obesity risk. Advances in Nutrition, 5(6), 797–808. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4224219/
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It’s why leaner protein sources like chicken breast, white fish, and low-fat dairy have fewer calories than alternatives like bacon and burgers. Greek yogurt, cheese, and cottage cheese also make smart choices.
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MAKE PEACE WITH YOUR PARTNER If you want to slim down ASAP, face the facts: Rapid weight loss isn’t just unhealthy, it can set you up for binge eating and fluctuations that interfere with the results you want.
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