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18 meals. 6 juices. Every two weeks. Enjoy these meals 3 days per week for healthier eating that makes reaching your weight loss goals deliciously simpler.
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The bad cells are literally eaten up, and voila! Just like spring cleaning gives you more closet space with only your favourite clothes, autophagy cleans up the old, damaged cells.
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Pereira, M. A. (2014, November). Sugar-sweetened and artificially-sweetened beverages in relation to obesity risk. Advances in Nutrition, 5(6), 797–808. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4224219/
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Browse Compare, D., Rocco, A., Sanduzzi Zamparelli, M., & Nardone, G. (2016, March). The gut bacteria-driven obesity development. Digestive Diseases, 34(3), 221–229. Retrieved from https://www.karger.com/Article/Abstract/443356
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There are many conflicting diet theories when it comes to the best way to lose weight (and keep it off)…enough to make you want to dive head first into that chocolate sundae.
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Planet Earth Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat–fast. Lose Weight and Keep It Off: Smart approaches to achieving and maintaining a healthy weight – Harvard Medical School Special Health Report
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It’s why leaner protein sources like chicken breast, white fish, and low-fat dairy have fewer calories than alternatives like bacon and burgers. Greek yogurt, cheese, and cottage cheese also make smart choices.
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MAKE PEACE WITH YOUR PARTNER If you want to slim down ASAP, face the facts: Rapid weight loss isn’t just unhealthy, it can set you up for binge eating and fluctuations that interfere with the results you want.
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