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Proteins Intermittent fasting is an excellent method to reduce calorie intake and lose weight.
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Other losses: Conditions such as burns can be associated with losses such as skin exudates. An ideal day should be made up of eating three meals a day, and one snack. The body also shouldn’t go more than four hours without being fed.
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As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.
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