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Pediatrics Causes and Health Threat of Morbid Obesity X Yeah, we just told you to pump iron, but you also need to eat it. “If you don’t have enough of this mineral, your body can’t get enough oxygen to your cells, which slows down your metabolism,” explains Samantha Heller, R.D., a nutritionist at the New York University Medical Center. Most multivitamins contain around 18 mg (the RDA for adults); you can also get your fill by eating three to four daily servings of foods rich in iron, such as lean red meat, chicken, fortified cereal, and soy nuts. If you’re feeling symptoms like fatigue and weakness, ask your doctor to test you for anemia (it’s a simple blood test) at your next physical.
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By that, we mean don’t deny yourself all the foods you enjoy and workout every day if after two weeks you’ll tire of feeling hungry and unsatisfied and give up. 
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Diabetes Diet Center Try eliminating or drastically reducing all starchy carbs and sugars for the week. Replace these with low-carb vegetables, while also increasing your intake of eggs, lean meats and fish.
When we get off the highs and lows of the sugar roller coaster, and we are using a more sustainable fuel like fat, we can be more productive, for longer periods of time, without the mania and depression that often accompany sugar.
Weigh yourself on the same scale every morning so you can know how much weight you are losing. If you are on a four-week plan, you’re likely to drop a bit of weight, hold that weight for a while, and then drop again—that’s normal. Regardless: You should make the choices that you need based on what your body is telling you. If you need a day off, or to eat something else, do.
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Diet Tips & Nutrition Protein is a staple of any healthy diet, with numerous studies showing that protein is the most filling and metabolism boosting of all the macronutrients.
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