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What we do know is with routine fasting, we turn on specific repair genes that will comb through cells and separate the good from the bad.
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Today, I want to outline for you the top 5 reasons why you should be fasting, and what it can do for your health. We have a couple of other fun additions to the Hamptons: My favorite fitness stylist Karen Shapiro is curating really fun pop-up fitness shops for our Hamptons locations this summer, in East Hampton and Watermill. We are also doing a partnership with The Golden Pear to carry my favorite protein-powder smoothies with all organic produce at their four Hamptons cafés. I also have two books coming out this year, which I’m really excited about: Total Teen and Total Woman.
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If you’re wondering how to lose weight without dieting or eating less food, we have some good news for you: Recent research from the University of Leeds and the weight-loss organization Slimming…
To get started on your quick weight loss plan you need to do a carb detox. You need to flush all of the bad carb stuff from your body. This has nothing to do with calories. This has everything to do with the twinkie that you made disappear in 3 seconds.
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Protein is key for keeping you full and satiated, even when you’re eating fewer calories. Studies have shown that eating a high-protein breakfast can help you reduce caloric intake throughout the day by starting you off full and fueled.
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