weekly diet plan | |Be sure to check this out

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15 OF 35 When you have diabetes, being overweight or obese increases your risk for complications. Losing just a few pounds through exercise and eating well can help with your diabetes control and can reduce your risk for other health problems. You will also have more energy and feel better in general!
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“There’s absolutely nothing more important for our health than what we eat each and every day,” she recently told Business Insider. Low-Carb Vegetables
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Loss of hope, status or social contact and spiritual distress can cause depression, which may be associated with reduced nutrition, as can fatigue.[27] Man loses 80 pounds to donate liver to mom: ‘I saved two lives’
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Compared to complex carbs like beans, whole grains and vegetables, which break down and release energy slowly, thereby keeping you full and energised, simple carbs such as sugar and starchy foods which break down into sugars – such as pasta and spuds – give you a shorter boost of energy, then leave you wanting more. 
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    There’s a reason you’ve been hearing so much about cutting meat out of your diet lately. It’s not just great for your body, but also a quick way to shed some extra pounds. “Consider swapping a few meat-centric meals each week for ones centered around vegetarian proteins — or give a full-fledged vegetarian diet a try if that’s of interest to you,” Gorin says. “Research shows eating a vegetarian diet may boost and speed up weight loss, resulting in a loss of up to 10 pounds.” Gorin recommends topping a salad or filling a veggie taco with vegetarian protein sources like pulses — which are beans, chickpeas, lentils, and dried peas — to give your weight loss a boost. One study found eating ¾ cup of pulses daily led to a loss of close to a pound over about six weeks, versus people not eating pulses daily.
    Dietary fiber describes plant-based carbohydrates that it is not possible to digest in the small intestine, unlike sugar and starch. Including plenty of fiber in the diet can increase the feeling of fullness, potentially leading to weight loss.
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    We’ve identified superfoods for slimming down. Eating more of these can help you reach your weight-loss goals. We’ll have recipes, meal plans and tips.

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    Another plus to this, especially those prone to diabetes, is that it will help to reset your body’s insulin levels and become more sensitive to carbohydrates when you do bring them back into your diet.
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    These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
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    These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
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