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Jump up ^ Allison, David B.; Faith, Myles S. (June 1996). “Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: A meta-analytic reappraisal”. Journal of Consulting and Clinical Psychology. 64 (3): 513–516. doi:10.1037/0022-006X.64.3.513. PMID 8698944.
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Tour de Cure Take dandelion extract: A supplement called dandelion extract can help reduce water retention (27). Jump up ^ Institute of Medicine (U.S.). Committee on Nutrition Services for Medicare Beneficiaries (2000-06-09). The role of nutrition in maintaining health in the nation’s elderly: evaluating coverage of nutrition services for the Medicare population. p. 67. ISBN 978-0-309-06846-8.
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Z Subscribe to our magazine Kitchen Ideas Salad Calorie Counter Key Behaviors of Successful Losers* Pay attention. Eat slowly, savoring the smells and textures of your food. If your mind wanders, gently return your attention to your food and how it tastes.
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Christy is a spokesperson, nutrition and food writer and blogger for Huffington Post and others, a recipe developer and YouTube video producer. She is regularly interviewed by CTV National News, CBC, The Globe and Mail and many more on nutrition and health. She has her finger on the pulse of the latest nutrition and food science and trends, and synthesizes and prioritizes it just for you.
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Resistance training, such as weight lifting, can lead to a similar amount of weight loss as regular aerobic training. It also helps you add or maintain muscle mass and strength (11, 12).
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Diet & Weight Management Fitness An ideal day should be made up of eating three meals a day, and one snack. The body also shouldn’t go more than four hours without being fed.
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