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  1. The actress shares her (totally refreshing) thoughts on losing weight after pregnancy More
    Break out the lemon wedges: Regular fish eaters tend to have lower levels of the hormone leptin — good because high levels of leptin have been linked to low metabolism and obesity, says Louis Aronne, M.D., an obesity specialist at the New York Presbyterian Weill Cornell Medical Center. Try to consume three to four servings of a fatty fish, such as salmon, tuna or mackerel, each week.
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    Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

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    When eaten by itself, candy and other sugary foods flood the bloodstream and clear out quickly, leaving you hungry again or tired, Dr. Seltzer explains. Protein slows this the release of sugar into the bloodstream so you can get your fix and feel satiated for longer.
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    If you ever needed an excuse to eat more avocados, this is it. People tend to steer clear of healthy fats when they’re trying to lose weight, but they might just be the solution. Studies show that by simply adding some avocado to your lunch every day, it’ll fill you up enough that you won’t be mindlessly munching on junk food later. “Slice one in half, sprinkle a little sea salt, and eat the inside with a spoon,” says Alexandra Samit, a Be Well Health Coach at Dr. Frank Lipman’s Eleven Eleven Wellness Center in NYC.
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    When it comes to snacks, Liam recommends a low-sugar, low-carb protein bar such as the Carb Killa bars from Grenade, with each packed with over 20g of protein, and at just 220 calories.
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  8. After all, “resistance training might initially contribute a pound or two due to the body’s inflammatory response, and people who do low-intensity exercise might burn calories, but they often end up eating more or subconsciously moving less throughout the day to conserve energy,” he says—and research supports the theory.
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    There are two main types of exercise: cardio training and weight – or resistance –training. 
    “For me, it’s more about: How do I want to live my life? That’s why I keep at it.”

  9. NOW WATCH: The time of day you eat is just as important as what you eat — a nutritionist explains
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    People with bulimia nervosa, an eating disorder that involves episodes of bingeing and purging, experience symptoms and signs…

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