It can be hard to change long-standing beliefs about anything, and that’s definitely true when it comes to fitness and nutrition. For example, some still believe lifting weights will cause women to…
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Cancer is a disease caused by an abnormal growth of cells, also called malignancy. It is a group of 100 different diseases, and… Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. “When you’re stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen,” explains Shawn Talbott, Ph.D., director of the Nutrition Clinic at the University of Utah. So what’s a frazzled girl to do? “Find an activity that reduces stress for you, whether it’s listening to soothing music or taking yoga, and do it daily,” advises Talbott.
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