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Workout gadgets and exercises to keep you active this summer Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day.
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Romaine lettuce topped with tomatoes, diced peppers, brown rice, shredded chicken, and avocado for lunch Switching to a ketogenic diet doesn’t mean you have to give up your favorite flavors and textures. These keto substitutes will have you thinking you’re eating your old favorites.
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Lastly, when we fast, especially for periods over 24–48 hours, we are tapping into our fat stores for energy. This means we are breaking down fat into ketone bodies as our fuel source.
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The best way to avoid gaining weight in the long run may be to pick a healthy diet you can stick to and eat a little less. Help Center
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