3 Take charge of your food environment Over time this usually leads to weight gain, water retention, hormonal imbalance, and one super frustrated person.
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Remember: anything is better than nothing. Start off slowly with small amounts of physical activity each day. Then, as you start to lose weight and have more energy, you’ll find it easier to become more physically active.
Join patients and family members for monthly discussions about post-surgical weight management and other topics of interest.
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