TODAY store Hunter Hobbs' time-lapse video shows his dramatic transformation from 202 to 160 pounds in just 3 months. Delzenne, N. M., Neyrinck, A. M., & Cani, P. D. (2011, August 30). Modulation of the gut microbiota by nutrients with prebiotic properties: Consequences for host health in the context of obesity and metabolic syndrome. Microbial Cell Factories, 10(Suppl. 1), S10. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21995448
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And since it is easier to burn sugar (it is cheap, quick and readily available) than it is to burn fat, our body will choose the path of least resistance and choose to always burn sugar.
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There's a reason you've been hearing so much about cutting meat out of your diet lately. It's not just great for your body, but also a quick way to shed some extra pounds. "Consider swapping a few meat-centric meals each week for ones centered around vegetarian proteins — or give a full-fledged vegetarian diet a try if that's of interest to you," Gorin says. "Research shows eating a vegetarian diet may boost and speed up weight loss, resulting in a loss of up to 10 pounds." Gorin recommends topping a salad or filling a veggie taco with vegetarian protein sources like pulses — which are beans, chickpeas, lentils, and dried peas — to give your weight loss a boost. One study found eating ¾ cup of pulses daily led to a loss of close to a pound over about six weeks, versus people not eating pulses daily.
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We are never perfect. Everyone makes mistakes, especially starting a new diet like the ketogenic diet. Here are 9 common keto mistakes and how you can avoid them.
Learn the latest Drinking water before you eat has also been shown to lead to increased weight loss by decreasing the amount you eat at meals. It’s hard for your eyes to be bigger than your stomach when you’re already full from downing plenty of water! Staying hydrated also promotes good digestion, so you’re less likely to end up backed up and bloated.
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Lonely or bored – reach out to others instead of reaching for the refrigerator. Call a friend who makes you laugh, take your dog for a walk, or go to the library, mall, or park—anywhere there’s people.
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