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She lost 200 pounds on the show after undergoing weight-loss surgery. Sign up for our Fitness newsletter. A wide variety of plants: Increasing the number of fruits, vegetables, and grains in the diet will result in an increased fiber uptake and a more diverse set of gut bacteria. People should try to ensure that vegetables and other plant-based foods comprise 75 percent of their meal.
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To assess how much you’re actually eating to maintain your current weight, Dr. Seltzer recommends using MyFitnessPal. Just input whatever you eat, and be honest. The app will calculate your daily calorie intake without judgement (or any math on your end). “No food is inherently good or bad,” Dr. Seltzer says.
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Now, although the calculations of body fat percentage scales produce are based on sound science, accuracy can vary. The key thing to note is that if the overall trend is going down, you're doing well.
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