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When done over time, this will dramatically improve cellular sensitivity with the knock on effect of reducing reliance on medication. When eaten by itself, candy and other sugary foods flood the bloodstream and clear out quickly, leaving you hungry again or tired, Dr. Seltzer explains. Protein slows this the release of sugar into the bloodstream so you can get your fix and feel satiated for longer. Ovarian Cancer Healthy Snacks Finder 21 Have an account? Ascension.org Strive to develop good habits to last a lifetime Dystonia 12 hours ago Join the conversation Find the right health solution 19 According to study author Dr. Paul Pfluger, doctors often ask people with obesity to lose 5–10 percent of their body weight each year, but this is rarely achieved.

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