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Friends & Family Eating sugary foods might be satisfying in the moment, but they can increase your cravings for more sugary foods in the future — and that only leads to trouble. "Many foods high in added sugar are also higher in calories and fill you up less than lower-calorie, still-sweet alternatives like fruit," says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in Jersey City, NJ. But there are still ways to satisfy your sweet tooth without ODing on sugar. "When you're baking, cut out some of the sugar in recipes by adding in vanilla extract or cinnamon, blend unsweetened cocoa powder into a smoothie instead of honey, top your French toast with unsweetened frozen fruit instead of syrup, and nosh on a slab of watermelon instead of cookies." Diagnosing Diabetes and Learning About Prediabetes COURTESY Explore More Categories Aortic Disease Table of contents This is a detailed beginner's guide to the military diet, also called the 3-day diet. The military diet is claimed to help you lose weight very… Dementia is defined as a significant loss of intellectual abilities such as memory capacity, severe enough to interfere with...

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