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Foods like organic chicken and eggs, beef, and salmon are a great source of protein. If you aren’t trying to chew food 16 hours a day then consider finding a good whey protein to add to the mix. The Best Diet Tips Ever Slideshow Pictures
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Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
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