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Enter Your Location Mix things up to focus on the experience of eating. Try using chopsticks rather than a fork, or use your utensils with your non-dominant hand. Senior Care All foods have different energy densities. Foods like fruits, vegetables and whole grains have low energy density, which means you will get fuller faster when eating these than you would high energy density foods.  A Love Letter To Croutons Primary Care Dehydration Give by Mail Find by Last Name (optional)

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