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English nurse Heather Gibson had tried to lose weight for years on end, but in her early 50s, her scale read 215 pounds. As much as she enjoyed takeout dinners with her family and bottles of wine...
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Refined carbohydrates are heavily processed foods that no longer contain fiber and other nutrients. These include white rice, bread, and pasta.
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Diet and Weight Loss: Why Are You Always Hungry? Data Policy Focusing on cardio workouts like running or biking are great for your heart health, but make sure you do weight training workouts as well, to complement your muscle growth. Read more to find the best workout to get the body you want.
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In what is perhaps the biggest buzzkill of all time, sex doesn’t quite count as cardio or burn a significant amount of calories: Women burn about 3.6 per minute. “It’s still a good idea,” Dr. Seltzer says, citing the activity’s other benefits, like increasing the output of the neurotransmitters serotonin and dopamine, which naturally reduce food cravings.
Does 'bad' cholesterol deserve its bad name? Real Simple When Karen Scales agreed to lose weight with her friends, she never believed she could. She shed 126 pounds in 18 months and feels she's a better mom.
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