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When it comes to choosing what type of exercise you do, the most important thing is that it's something you will stick to. Don't force yourself to run if chances are you'll be walking ten minutes in.
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Drink coffee: Coffee is a healthy source of caffeine. Studies suggest that caffeine can help you burn more fat and lose excess water (28).
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Stampfer, who has pioneered many long-term top-notch health studies, said the easiest way to get people to lose weight was to simply limit how much they eat every day.
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