Life activity trackers Weight Loss Message Board For the first few days, you might feel a bit strange. Your body has been burning carbs for all these years, so it can take time for it to get used to burning fat instead.
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latest on instagram As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.
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This is called the "low-carb flu" or “keto flu” and is usually over within a few days. For me it takes three. Adding some extra salt to your diet can help with this.
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The trick is, it is an either-or situation. You cannot burn both fuels at the same time.
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Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day.
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The Cost of Diabetes For example, unless you're training to become a weightlifter, there's nothing wrong with carbs per se, but the biggest food culprit when it comes to hindering weight loss is the simple carbohydrate.
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