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Facebook Dismiss Kettlebells are a very powerful weightloss tool  September 30, 2018 EatingWell Cookbooks & More Your lists Coupons 24 practical tips. Africa Studio/Shutterstock Victory Stories Vegan Diet Center Explore: Weight Loss Wedding Shape-Up It has been labeled an evil sinister villain in our body — mostly because marketing geniuses find it easier to scare us than educate us. Soups A commonly overlooked obstacle to eating better (and losing weight) is sleep. While sleep needs vary, according to the National Sleep Foundation, adults require seven to nine hours a night. Unfortunately, two-thirds of people report experiencing sleep problems at least a few nights a week, with women more prone to sleep problems than men. A review study that looked at 36 studies on sleep and weight gain found short sleep duration was independently linked to weight gain. Studies show the fewer minutes you spend asleep, the more likely you are to feel hungrier and make poor food choices the next day. Make sure you’re getting enough Zzzzs to reap the rewards of your weight loss efforts. Advertising Policy Funny Stuff fruit and vegetables Gabourey Sidibe weight loss: How the Precious and Empire actress got her incredible figure Slovenčina Life & Style Find by Specialty (optional) Close menu Your Account Recurring order: bills and ships every two weeks 2018 State and Federal Legislative & Regulatory Priorities Natural Science 2x Omelet Primavera Our team of experienced, bariatric surgeons lead a weight loss team made up of nurse practitioners, registered dietitians, behavioral therapists and insurance coordinators that are here to help you in your journey of healthy lifestyle changes. Load More GETTY IMAGESGETTY After watching her friends travel and camp, Laura Morgan realized her weight was holding her back. She changed one bad habit at a time to lose 140 pounds. What is that? Excellent question! Supplemental Nutrition Assistance Program (SNAP) The Magazine

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