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Eat fibre rich foods How can I lose weight? Losing weight effectively and keeping it down involves a number of factors, including being physically active, eating the right types of foods and getting enough sleep. An individual's age, height, and activity levels can affect factors such as the number of calories needed. Find out more about how to lose weight. Read now
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Arlington, VA 22202 1-800-DIABETES (800-342-2383) Stimulus (cue) control involves learning what social or environmental cues seem to encourage undesired eating, and then changing those cues. For example, you may learn from reflection or from self-monitoring records that you're more likely to overeat while watching television, or whenever treats are on display by the office coffee pot, or when around a certain friend. You might then try to change the situation, such as by separating the association of eating from the cue (don't eat while watching television), avoiding or eliminating the cue (leave the coffee room immediately after pouring coffee), or changing the circumstances surrounding the cue (plan to meet your friend in a nonfood setting). In general, visible and reachable food items are often cues for unplanned eating.
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Foods high in protein and fibre will help you feel fuller for longer (Image: Getty Images) 13 Ways You're Snacking Wrong Grilled chicken: Have a grilled chicken breast with a side salad of chopped organic iceberg and butter lettuce, chopped scallions and cucumbers, with rice wine vinegar and lemon.
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