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Air & Space Find a Doctor Doctor Hot Topics Retweet My Account Drink coffee or tea. If you're a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11% (23, 24, 25). Privacy | Terms | Ad policy | Careers Weird Related articles On-The-Go Eats Control Your Weight Food & Drink Aerobic exercise needs oxygen to give muscles energy and generally requires moderate exertion. Examples include gentler running, cycling and swimming.  Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in the American Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author of Cooking with Joy. Your Account Click the 'Allow' Button Above Address: 6777 W. Maple Road, West Bloomfield 30 Best High-Protein Foods 2x Three Layer Scramble  Search the Best Diets Savannah Guthrie Says She's Been On The Keto Diet For 7 Weeks Check out FREE LA Weight Loss recipes 64 Fiber-Filled Foods for Weight Loss It is important to stick to healthy carb sources like oats, rice, quinoa, potatoes, sweet potatoes, fruit, etc. weight loss motivation | |Need more info weight loss motivation | |Search Now weight loss motivation | |Read reviews
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