The Easiest Way to Stop Overeating Another thing in the favour of weight training is that it is easy to do at home with minimal equipment, such as a pair of dumbbells or a kettle bell.
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Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs. So, what should you believe?
REFERENCE: Although it’s way more fun to take up a tolerable activity (i.e., watching Netflix on the elliptical) than it is to drop tasty foods from your diet, “exercise won’t help you lose weight in one week,” Dr. Seltzer says.
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Keeping tabs on how much you eat. Writing down what you eat every day in a food log or diary helps avoid weight regain.
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