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Pay attention. Eat slowly, savoring the smells and textures of your food. If your mind wanders, gently return your attention to your food and how it tastes.
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High cholesterol, high blood pressure are 2 of the strongest predictors for heart disease… and…you guessed it…both can be improved with fasting.
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Although it's not a long-term fix, this can kick-start your weight loss journey and motivate you for more sustainable long-term changes.
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That said, there are ways to jumpstart your weight-loss journey—and yes, it will take time!—all without starving yourself, investing in unsafe supplements, or logging hours at the gym.
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