Beans are an excellent source of slow-release carbohydrates, as well as a good source of protein and fiber, which slow the digestive process to help you stay fuller, longer. (iStock) Interactive Tools
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Jump up ^ Neumark-Sztainer, Dianne; Sherwood, Nancy E.; French, Simone A.; Jeffery, Robert W. (March 1999). "Weight control behaviors among adult men and women: Cause for concern?". Obesity Research. 7 (2): 179–188. doi:10.1002/j.1550-8528.1999.tb00700.x. PMID 10102255.
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Knowing how to read food labels is important, but you never want to end up just reducing your food to numbers. You want your body to enjoy everything that you consume and you want to feel good about it later.
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Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
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Even though some veggies and beans may be considered "high-carb," eating them is associated with a longer life than low-carb diets that push people to eat large quantities of meat and animal products.
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