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"Eating fat doesn't make you fat," Stampfer said. That sound advice has been backed up by study after study after study.
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If you were a patient in my practice, you would know how I feel about this archaic, unscientific opinion that cholesterol is “bad” for you.
Advanced Search twitter We're Hiring! Write For Us About Us Advertising Contact FAQ Archives Carb crazy? Consider this: Refined carbohydrates, such as bread, potatoes and rice, create a surge in insulin that in turn drives down your resting metabolic rate, explains Aronne. "It's important to keep carbohydrates in your diet, but really focus on fruits, vegetables and whole grains, which have less of an effect on insulin levels," he explains. And when buying whole-grain breads and cereals, make sure the first ingredient listed is whole wheat, whole oat or cracked wheat.
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^ Jump up to: a b Burden, S; Todd, C; Hill, J; Lal, S (2012). Burden, Sorrel, ed. "Pre‐operative Nutrition Support in Patients Undergoing Gastrointestinal Surgery" (PDF). The Cochrane Database of Systematic Reviews. 11 (11): CD008879. doi:10.1002/14651858.CD008879.pub2. PMID 23152265. Lay summary.
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Type 2 Diabetes Thinking about trying the ketogenic diet? You might be wondering what the benefits of keto are. This post goes over the many benefits of keto. fitness trackers Genetics Lexi and Danny Reed made it their New Year's resolution to lose weight and be healthier. What a success!
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