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Walking is a great form of physical activity that's free, low risk and easy to do. Importantly, it can also help you lose weight and belly fat.
For many people, late-night fridge raids are a downfall, leading to overeating and unnecessary calories. If you wake up motivated to eat healthy, but lose steam by the end of the day and end up with a big takeout order, sidestep the problem by planning evening meals ahead of time.
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Obviously, this isn’t ideal, but it is a reality: What do you suggest when clients tell you they have a big event coming up, and they want to shed weight fast? What’s possible in a month, and what do you recommend?
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Lastly, when we fast, especially for periods over 24–48 hours, we are tapping into our fat stores for energy. This means we are breaking down fat into ketone bodies as our fuel source.
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