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Create Your Plate Since high-fibre foods generally take longer to eat, it gives your body time to register when you’re no longer hungry. (We Can!) Start your day with a cup of coffee. Caffeine is a natural diuretic and an excellent source of antioxidants, which protect your cells from damage. You can have up to 400mg — about a venti Starbucks coffee — daily, according to the 2015 Dietary Guidelines for Americans. calorie counter to lose weight | |Get it here calorie counter to lose weight | |Get More Info Here calorie counter to lose weight | |How to
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