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1 cup of blueberries, blackberries, and raspberries Instead, we recommend adapting your diet to get the most out of your calories.
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More From Weight Loss StumbleUpon Score your current food intake and physical activity level using MyPlate SuperTracker. Taking a good look at your current habits will help you determine what changes you might make as well as what you are doing right.
Get a good night's sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important (30). We depend on support from our readers.
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We also give the body a break from insulin spikes, and excess sugar in the blood stream. This can potentially cut off the food supply to a growing cancerous cell. Without a constant food source, it cannot thrive.
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We often make the wrong trade-offs. Many of us make the mistake of swapping fat for the empty calories of sugar and refined carbohydrates. Instead of eating whole-fat yoghurt, for example, we eat low- or no-fat versions that are packed with sugar to make up for the loss of taste. Or we swap our fatty breakfast bacon for a muffin or donut that causes rapid spikes in blood sugar.
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