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770+ bought Working with you to select the appropriate surgery for you Find Plans by State PRIME INTELLIGENCE While it might sound counterintuitive to eat something before you head out to a restaurant or party, showing up famished to the event will likely make it all the harder to stick to your weight loss goals. Eating something small (about 100 calories) with fiber (two to four grams) is a great way to readjust your appetite so you can show up and mingle a bit before diving into the cheese dip. Choose a whole food to take the edge off, like an apple or handful of nuts. For example, 30 pistachios are just 100 calories and offer two grams of fiber, along with protein and healthy fats, to truly take the edge off your appetite while providing a satisfying pre-party crunch. Enjoy your mini snack with a tall glass of water before the festivities to reduce your chances of post-party weight gain. Step Out Walk to Stop Diabetes Ethnic Cooking Travel & Leisure Manage Email Preferences 10 Mantras That Get Trainers Through Tough Workouts The Crusader Get the most out of Medical News Today. Subscribe to our Newsletter to recieve: Video Games If you want to learn more about carbs then check out our easy guide to carbs. BooksChildren & YA Books,Cookbooks, Food & Wi...676 CollectiblesCoins & Paper Money,Collectible Accessor...2773 MagazinesBusiness Magazines,Cooking Magazines,Hea...134 Movies & TVAction TV Shows & Movies,Comedy TV Shows...1099 MusicClassical Music,Country Music,Kid's Musi...67 Novelty Games & GiftsAdult Party Games,Gag Gifts167 Neurologic disease, including dementia[36] Session 1: 10 x 20-second sprint with 40 seconds rest 1x Eggplant Casserole Weight Excess water weight can have negative effects on your appearance and quality of life. Here are 13 easy ways to lose water weight quickly. Shape is part of the Instyle Beauty Group. © Copyright 2018, Meredith Corporation. All Rights Reserved  | Privacy Policy  | Data Policy  | Terms of Service  | EU Data Subject Requests |  AdChoices 9 Butt Exercises to Transform Your Glutes Slideshow Tips to Help You Stop Wasting Time Permanent weight loss Acupuncture 'I Drink This Tea Every Day To Stay Regular'

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