Post Pregnancy $240 $101 The main goal of this plan is to keep carbs under 20–50 grams per day and get the rest of your calories from protein and fat.
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SUBSCRIBE Member Login Everyone’s body is different when it comes to digesting some gas-forming foods, but there are a few you should be wary of: It’s best to avoid beans and cruciferous veggies (think cabbage, Brussels sprouts, cauliflower, and broccoli) for a couple of days if you want to look slimmer. Choose lean proteins like chicken and fish or, if you’re vegetarian, go for small amounts of nuts and seeds for protein. Pair with non-gassy vegetables like asparagus, spinach, and cucumber to help prevent bloat.
TODAY apps (Fun fact — glycogen — the stored form of sugar — is stored with 3–4 molecules of water. So when your glycogen goes down, you loose the water bloat that often goes along with it)
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