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1,000+ bought 22 74% Off Detoxifying Body Wraps This is called the "low-carb flu" or “keto flu” and is usually over within a few days. For me it takes three. Adding some extra salt to your diet can help with this.
It is important to remember that there are no quick fixes when it comes to weight loss.
At my clinic in Toronto, I’ve helped countless patients lose weight with this technique.
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We often make the wrong trade-offs. Many of us make the mistake of swapping fat for the empty calories of sugar and refined carbohydrates. Instead of eating whole-fat yoghurt, for example, we eat low- or no-fat versions that are packed with sugar to make up for the loss of taste. Or we swap our fatty breakfast bacon for a muffin or donut that causes rapid spikes in blood sugar.
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