Weight Loss

It's a one-time investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple bicep curls or tricep pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. Keeping tabs on how much you eat. Writing down what you eat every day in a food log or diary helps avoid weight regain. Related WebMD Community S Eye Care Precision Medicine 8 Johnny Vegas reveals how he lost THREE stone - showing off impressive weight loss N 4:16 Sponsored Content Here's How to Get Your Best Butt Ever in 28 Days Also check out: Xcombat Fitness $199 $29.50 Can’t Sleep? It Might Be Restless Legs Syndrome The Slim Down Workout Auto & Home Improvement43363 Jenna Jameson Shows She's Lost Even More Weight On The Keto Diet Food & Fitness Home Easy to make, easy to eat. Skip To Navigation Skip To Content Skip To Footer 5

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