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by Christina Stiehl 19 hours ago Jenna Jameson Just Shared A Photo Of Her Loose Skin After Losing 60 Pounds On Keto To keep the body’s levels of ghrelin down, aim to get the recommended eight hours of sleep a night, and avoid foods and meals high in sugar before bedtime, as they will cause a surge in blood sugar and increase energy, which in turn will disturb sleep, making you feel cranky and hungry the next day.
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How Boot Camp — and Counseling — Helped This 36-Year-Old Lose 120 Lbs.: ‘A Lot of Weight Loss Is Mental' Don't drink your calories: Instead, opt for water, zero-calorie drinks, tea or coffee. Protein shakes are fine if you count them as a meal.
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Our Editors Obviously, this isn’t ideal, but it is a reality: What do you suggest when clients tell you they have a big event coming up, and they want to shed weight fast? What’s possible in a month, and what do you recommend?
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