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8. Imbibe just a little bit less. Mind your intolerances: Eating things that you are intolerant to, such as gluten or lactose, can lead to excessive water retention and bloating. Avoid foods that you think you may be intolerant to.
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“I wouldn’t want a life where I lived on chia seed pudding, just as I wouldn’t want to live where I lived on eggs Benedict or steak and chips.”
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By Alistair Charlton • 2018-10-02T15:40:44Z A new German study found that when you drink 17 ounces of water (about two glasses) within a certain time frame, your metabolic rate shoots up by about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year, resulting in about a five-pound weight loss.
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