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Lose 10 Pounds We often make the wrong trade-offs. Many of us make the mistake of swapping fat for the empty calories of sugar and refined carbohydrates. Instead of eating whole-fat yoghurt, for example, we eat low- or no-fat versions that are packed with sugar to make up for the loss of taste. Or we swap our fatty breakfast bacon for a muffin or donut that causes rapid spikes in blood sugar.
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Avoid distractions while eating. Try not to eat while working, watching TV, or driving. It’s too easy to mindlessly overeat. Healthy Dieting Myths and Facts
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Type 2 Diabetes, when you boil it down, is a lifestyle disease of consuming too much sugar and the body’s adaptation to excess sugar. Foreign policy
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Like weight lifting, it can quickly reduce muscle carb stores and also boost other important aspects of weight loss, such as your metabolism and fat-burning hormones (20, 21). Popular news
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