Christy Brissette, MS, RD is one of North America's top dietitians and a leading nutrition and food communications expert. She is the President of 80 Twenty Nutrition, a nutrition and food media company. Her mission is to end food confusion and dieting once and for all. Christy appears on national TV and is interviewed for international magazines, radio and websites. She empowers her clients to look and feel their best with the healing power of healthy, delicious food. She helps clients achieve results through cutting-edge, creative and fun meal plans and recipes. You can still enjoy your favourite foods and have the body of your dreams!
Product Reviews While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
A new study challenges the long-held belief that low-density lipoprotein cholesterol causes heart disease, and that statins benefit cardiovascular health.
Weight Loss Log Out The weight loss industry is full of myths. Here are the top 12 biggest lies, myths and misconceptions about weight loss.
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COMMENTS Volumetrics earned high marks for being safe and nutritious, and experts said it could have a positive effect on heart health and diabetes. more by Christina Stiehl 17 hours ago
Latest Sex Positions to Change Your Life There are many conflicting diet theories when it comes to the best way to lose weight (and keep it off)…enough to make you want to dive head first into that chocolate sundae.
8 DAYS AGO Last reviewed Tue 3 July 2018 Last reviewed Tue 3 Jul 2018 8 Things to Keep in Mind If You Want to Lose Weight This YearIt's not just about diet and exercise.
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by Hajar Larbah G Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
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Ask your doctor if you should have a referral to a Registered Dietitian Nutritionist (RDN). An RDN can provide personalized dietary advice taking into consideration other health issues, lifestyle, and food likes and dislikes.
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Beaumont’s Weight Control Center – Royal Oak In this article, we consider nine effective methods of weight loss.
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Psoriasis Medical Images Many weight loss diets exist and each claims to be the best. This is a review of the 9 most popular weight loss diets and the science behind them. “Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” — Rumi
About Health Another cool thing happens when you fast. With lower levels of insulin in the blood (due to lack of food causing it to elevate), your kidneys will shout:
11 hours ago The 80/20 Rule Can Help You Lose Weight Without Depriving Yourself — If You Do It Right
12. Get more sleep Alert Day Appendix Cancer Keep in mind that people who go on "crash diets" often end up gaining all the weight back when they're done.
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More in Healthy Recipes Ten women share what they wish they knew about dieting before they adopted healthy eating habits. How Do I Know Which Weight Loss Plan is Right For Me?
Seven benefits of kefir Kefir is a yogurt-like drink that has experienced a recent wave of popularity. It is said to control blood sugar and cholesterol, improve tolerance to lactose, and protect the stomach. This MNT Knowledge Center article explains the potential health benefits of kefir. Read now
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6 inspiring men and women who lost a combined 1,175 pounds share what helped them shed triple-digit weight and keep it off.
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“Anytime you’re stressed, you probably go for food,” Dr. Seltzer says. (Have we met?!) That’s because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it’s associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults’ hair.
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lorcaserin HCL (Belviq) TODAY'S PAPER What happens if you fast for a day? What happens if you don't eat for a day? While most people will feel hungry and possibly tired, there is also a range of other effects. In this article, learn about how the body starts to burn fat for energy and whether fasting for 24 hours can be a good weight loss tool. We also investigate the possible risks. Read now
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All of the Celebrities Who Have Gone on the Keto Diet Previous The omega-3 fatty acids in fish oil have many potential health benefits, including weight loss. This article examines whether omega-3 fish oil can…
20 Secrets to Strip Fat Everywhere 14 Ways to Speed Up Your Metabolism Clinical Practice Guidelines All People Quilt Now you might’ve been told that you should lose weight slowly. The reason people tell you this is because they think that if you are losing weight quickly, you are doing so in a way that harms your body. Nothing in this post is harmful to you and nothing is voodoo.
Questions To Ask Before Taking Vitamin and Mineral Supplements If you’ve been eating fast food for years, get real about your approach: You’re probably not going to stick to an organic, gluten-free, paleo overhaul for very long. “You want to change as little as possible to create calorie deficit,” says Dr. Seltzer, who insists the best way to support sustainable weight loss is to incorporate small changes into existing habits. So instead of giving up your daily BLT bagels in favor of an egg-white wrap, try ordering your sandwich on a lighter English muffin. Or say you eat a snack bar every afternoon: Swap your 300-calorie bar for a 150-calorie alternative. “Your brain will feel the same way about it, so you won’t feel deprived,” he says.
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