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1225 S. Latson Road ☰ Many factors can contribute to an increased appetite, including less sleep (Image: Getty Images)
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One of the worst things about getting a lack of sleep is that your willpower reserves start to drop. When your willpower is low that’s when you begin to make poor food decisions. It’s a slippery slope from thinking that one Oreo won’t hurt to finally eating the whole pizza on your own.
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Magazine Causes 2. Sleep Like a Baby Terms & Conditions They're full of potassium, which revs up your metabolism by regulating your body's water balance, says vitamin expert Susan Lark, M.D., author of The Lark Letter. If you're dehydrated, you'll burn fewer calories. Make sure you're getting at least 2,000 mg: a banana has 450 mg, a cup of milk has 370 mg and an orange has 250 mg.
Visit https://www.helpguide.org/ for the complete article which includes references, related articles and active links. Last reviewed Tue 3 July 2018 Last reviewed Tue 3 Jul 2018
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PUBLISHED: 07:23, Wed, Oct 3, 2018 | UPDATED: 07:24, Wed, Oct 3, 2018 Attitude is everything when it comes to getting healthy, and, according to research by Special K, positive thoughts about your body and weight have actually been tied to weight loss.
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Queen Anne's sign More in Health Compared to complex carbs like beans, whole grains and vegetables, which break down and release energy slowly, thereby keeping you full and energised, simple carbs such as sugar and starchy foods which break down into sugars – such as pasta and spuds – give you a shorter boost of energy, then leave you wanting more.
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