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Sample Reduced-Calorie Menus You don't need a wide or colorful variety of foods — just find the healthy ones you like
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Where possible, people should swap processed and sugary foods for more healthful options. Good food swaps include: In order to help you achieve the 10 pound goal, then you should try to eat only whole foods during this week. Base most of your diet on lean protein and low-carb veggies.
It is important to take time when eating, as eating too fast can cause overindulgence. It takes at least 20-30 minutes for gut hormones to kick in and signal fullness in the brain.
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We are overweight, sick, tired, and depressed. First, you need to be positive!
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TA devotees, goop readers, and staffers alike never run out of questions for Tracy Anderson. The word “diet” has become a lightning rod in our society, but Anderson still fields an enormous number of questions; her approach to both fitness and nutrition are serious and clean clean clean. Here, she addresses a common summer conundrum: The fast-approaching beach vacation, wedding, even high-school reunion you might want to get in shape for. In this new interview, she shares tips for shaping up fast—whether you have a month, two weeks, or just forty-eight hours. Beyond that, we’ve included her summer workout playlist, the scoop on where you can find her/take a class this summer—and we’ve stocked the goop shop with her 100-percent organic protein bars—an instant goop-staff obsession.
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